Walking is one of the simplest and most effective forms of exercise. Be it a morning stroll or an evening brisk walk, walking can do wonders for your health. That said, how many steps should you ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

The much-needed holiday sounds good on paper but new research for World Mental Health Day shows Aussies are looking closer to ...

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

A controversial former sports scientist has made the wild claim that working out too much could actually contribute to heart ...

Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.

Researchers found that 83% of the participants stuck to the exercise snack workouts by the end of the study, which was 20% ...

Although exercise can indeed help on both of these counts, Isidro allowed me to see that neither of those is as important as ...

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older.

We all know about the benefits of physical activity—not just to reduce the risks of chronic disease and physical injuries but ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...