Many parents often find it difficult to get their kids to sleep on time. Getting upset or annoyed with them over it doesn’t ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

Celebrities endure relentless schedules: constant travel, performances, and appearances that take a continuous physical toll.

While a nightcap may make you feel drowsy, it interferes with REM sleep, increases nighttime awakenings, and leaves you ...

Practice mindfulness: Deep breathing, meditation, yoga, positive affirmations and activities that speak to your passions (art, gardening, listening to music) can help calm your nervous system and ...

In an era defined by constant connectivity, fast paced lifestyles, and increasing demands on our time and attention, the ...

Rahu’s influence is often felt through restlessness, sudden shifts, and mental noise. The focus of common remedies is balance ...

Any habit you inculcate or food item you consume, goes a long way in upkeeping your health. If you consider a food habit or item as right for you, but it is actually the opposite, you face myriad ...

Mindmachines.com has announced significant enhancements to its RoshiWave IN-SIGHT Mind Machine, incorporating advanced brainwave disentrainment technology designed to help users achieve deep ...

From digital gifts and subscriptions you can send in seconds, to gifts from retailers with affordable same-day delivery, there are still plenty of ways to impress ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.