Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT workouts, and constant changes between activities within a single sweat sesh. But ...

CrossFit’s rise through Defence ranks shows how shared endurance and self-discipline are shaping the ADF’s recruitment drive.

Erin LaVoie is at the top of her game. But being a female lumberjack doesn't pay the bills. Here, she shares how she balances ...

CrossFit Philippines, once nearly decimated by the pandemic, is writing a new chapter centered on sustainable fitness and ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

An Australian female police officer set a new world record for pull-ups in one hour, breaking a decade-old record by ...

Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of yoga! In this engaging workout, you'll discover techniques to master your ...

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.