Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Pat Marcha inspires cancer patients with Zumba, celebrating five years cancer-free and becoming an instructor at 72.

Parkinson Wellness Recovery is at the forefront of a movement that says exercise is medicine for those living with ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Bengaluru: The festive vibe in Bengaluru continues as Happy Streets campaign by The Times of India gears up for its grand ...

A unique pole dancing and exercise class is helping participants boost their confidence and fitness levels, all while ...

A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help ...

It is not easy to suddenly start a fitness journey when you have been a lazy person all your life Read this inspirational ...

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...

ActivForever and Latin Dance Project are joining forces to bring you an energizing way to kick off you weekend! You’ll get to reward yourself with healthy snacks provided by Basil – Beijing’s go-to ...