Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Parkinson Wellness Recovery is at the forefront of a movement that says exercise is medicine for those living with ...

Tamannaah Bhatia, known for her fitness dedication, impressed fans in the Prime Video series Do You Wanna Partner. She stars ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

As Britain’s favourite dance show returns to TV for its autumn season, residents at Sheffield’s Valley Wood Care Home are ...

Let's know Mona Singh’s fitness routine and the secrets behind her strength and flexibility. Get inspired to stay fit like ...

Bengaluru: The festive vibe in Bengaluru continues as Happy Streets campaign by The Times of India gears up for its grand ...

Dancing with others helps us feel more connected, reduces feelings of loneliness and builds bonds, says Dr Lovatt. It provides chances to interact with others, fostering teamwork, and improving verbal ...

A unique pole dancing and exercise class is helping participants boost their confidence and fitness levels, all while ...

A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help ...