The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

An update from Fitness Champs Holdings Limited ( ($FCHL) ) is now available. On December 29, 2025, Fitness Champs Holdings Limited reported ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The Center of Family Love in Okarche hopes to break ground in spring 2026 on $40 million BravEra Life Center to be built in ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

Fitness coach Dan Go promotes a protein-sparing modified fast diet for rapid fat loss, recommending low carbs and calories while ensuring muscle preservation.