From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

You can slowly build up spices over six to nine months by adding ajwain, jeera, coriander, cardamom and cinnamon powders for ...

A massive fake Nandini ghee racket was busted in Bengaluru. Learn the health risks of adulterated ghee and simple home tests ...

This wholesome prawn dish is packed with flavour and goodness. Prawns are a great source of protein and are rich in key ...

While ginger has potent anti-inflammatory properties, other foods may also deliver comparable or even greater anti-inflammatory benefits.

Alongside chia seeds, flaxseeds are one of the best high-fiber seeds, Rizzo says.