Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Ever notice how some foods rarely make it onto your plate, even though they’re packed with goodness? Sometimes it’s because ...

You can slowly build up spices over six to nine months by adding ajwain, jeera, coriander, cardamom and cinnamon powders for ...

Thyroid health can be supported by natural drinks. Ashwagandha tea, cinnamon water, moringa tea, spinach smoothies, and aloe ...

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty ...

A massive fake Nandini ghee racket was busted in Bengaluru. Learn the health risks of adulterated ghee and simple home tests ...

Brussels sprouts are high in fiber and vitamins C and K. Eating this vegetable regularly may support digestive health and ...

Fortification of plant-based meat products varies widely across different countries. But overall, the key nutrients to focus ...

Dietitian explains the link between PCOS and Thyroid and how the modern lifestyle is driving a rise in Gen Z cases ...