The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

The full Moon in Cancer during January 2026 asks you to explore what's beneath the surface so you can know the true you.

Celebrities have embraced GLP-1 medications for dramatic weight loss in 2025. Oprah Winfrey, Amy Schumer, Meghan Trainor and ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

Researchers say once a hangover has set in, there is no way to quickly reverse it. A common hangover tip is to drink water. While hydration is key, science says it is not a cure ...

The particular bodily plights of the thirty-something jock don’t stem simply from the inherent risk imbued in competitive ...

Bernadette Belzer had two loves in high school. When she got to college, she had to choose just one. Hockey was not the one she decided to pursue. Belzer, now a junior at the University of Mary, is in ...

Explore Samburu National Reserve’s unique wildlife, community conservation, cultural heritage and the enduring story of Kamunyak the lioness in northern Kenya.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...