Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

This venture into unfamiliar terrain is just one of the ways Philipps is stepping into her "sexy mom era" — a phase of life ...

A visual challenge, the 'Spot the 409' test, requires participants to find a single '409' amidst numerous '406's within seven ...

A new national exercise accreditation scheme which is being backed by organisations such as Parkinson's UK and CIMSPA is ...