Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

Throughout October, Mornington Peninsula senior residents got out and about to enjoy close to 100 events across our region.

Over 100 people have signed a petition asking Stratford council not to reduce the amount of time the gym is available to play ...

A new generation is missing out on reading aloud. Here's how parents can tap into the joy and connection of reading together.

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

All students, faculty, and staff are needed for a short 2-minute study of physical activity on campus. The study will include completing a new online brief survey about your physical activity.

A council initiative gives senior citizens a chance to stay active and take part in fun activities. The Senior Games is open to all care home residents in Swindon, including those living with dementia ...

As you get older, you should start gaining more free time to knock off more experiences from your bucket list. Your children ...

Climb for a Cause’ at ICD Brookfield Place on November 22 takes wellness higher by turning the ascent into a celebration of ...

Thanks to longtime coaches Bill and Kathleen Clifton, the Eagles' girls program truly is a family affair as they head to ...