Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

A new generation is missing out on reading aloud. Here's how parents can tap into the joy and connection of reading together.

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...

All students, faculty, and staff are needed for a short 2-minute study of physical activity on campus. The study will include completing a new online brief survey about your physical activity.

As you get older, you should start gaining more free time to knock off more experiences from your bucket list. Your children ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Thanks to longtime coaches Bill and Kathleen Clifton, the Eagles' girls program truly is a family affair as they head to ...

If you’ve ever wished you could swim endless laps without needing an Olympic-sized pool, the iGarden Swim Jet P230 might just ...