Ruth Mave, president of the Cook Islands Multisport Pentathlon (MP) formerly known as Modern Pentathlon, has recently ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Dallas Mavericks head coach Jason Kidd, second from left, watches as Los Angeles Lakers guard Luka Doncic, foreground, shoots ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

As a Health First Health Plans Medicare Advantage Plan member, Odgen credits his health plan with giving him proactive tools to live his best life.

I Spent $895 to Run in Circles and Drink Mushroom Water. Somehow, It Made Me Love Running Again.

The Biggest Loser alum Jillian Michaels shared her honest thoughts on the show, weeks after Netflix released their ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

OBi Vincent, a professional coach and fitness influencer, has proven it with a 12-minute WOD that will knock anyone's socks ...