Using a stress ball is an easy way to improve your hand grip strength. Just squeeze the ball as hard as you can, hold for a ...

Ebenezer Samuel and Pat Davidson discuss the connection between grip strength and longevity and whether people need to ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Wrist rotation exercises improve flexibility and coordination in the wrists. Start by holding both hands out in front of you ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

A devastating collision between an Interstate bus and a truck on the N8 highway near Bloemfontein has claimed 10 lives, with ...

"I wanted to create a training aid for golfers that would help prevent the user from applying excessive force when gripping ...