Ruthless’ podcast co-hosts Michael Duncan and John Ashbrook discuss the state of leadership in the Democratic party and ...

These grip strength exercises are my favorites for building grip strength at home. I demonstrate 12 different grip strength ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

There's a strong association between grip strength and longevity. Yet there's a reason why fitness experts advise against ...

Manchester City have reached an 'alternative arrangement' with UEFA to allow them not to train on the day before their Champions League match with Dortmund. Pep Guardiola made the call on Monday after ...

Starting your day with a burst of energy can set the tone for the hours to come. For beginners, simple exercises can be the key to feeling more alert and focused. These exercises don't require any ...

Improving hand dexterity is essential for many daily activities, be it typing, playing a musical instrument, or simply holding objects. For seniors, maintaining hand flexibility can improve their ...

Abstract: Non-invasive cortical neural interfaces have only achieved modest performance in cortical decoding of limb movements and their forces, compared to invasive brain-computer interfaces (BCIs).