Bailey Grajqevci on MSN

How to Tuck Your Hips: Step-by-Step Beginner Tutorial

In this video, I break down the basics of hip tucking for strong knees, offering simple, practical tips anyone can follow—no ...
Fit&Well on MSN

A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobility

Tilt your pelvis slightly by rolling your pubic bone up towards your navel. Shift your weight into your left leg and move your torso forward, stretching out your right hip flexor and keeping your ...