The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut could be far more complicated.

Plastic made life simpler. It wrapped food, built cities, and made modern living affordable. But the same invention now shows up where it shouldn’t – inside the human body. Tiny fragments called ...

Onions provide antioxidant and anti-inflammatory compounds that may help reduce inflammation, regulate blood sugar, and improve overall health.

The probiotics in fermented foods, such as kimchi or yogurt, provide a number of health benefits for your gut, from supporting digestion to helping your body absorb nutrients.

Austrian researchers find microplastics can alter gut microbiome, possibly raising risks of bowel cancer and depression, marking the first human study of its kind.

Clove (laung) is a healing spice, that is known to have medicinal properties. High in anti-oxidants, the humble spice is also packed with nutrients that can improve liver health, oral health, and can ...

When TV presenter Joe Wicks decided to create a parody version of a common ultra-processed food, or UPF, for a new Channel 4 documentary, it didn’t take him long to conclude that a protein bar was the ...

Women's wellness startup Desert Harvest has launched a new supplement featuring Helaina's precision-fermented human lactoferrin to manage menopause.

Scientists discovered that Gila monster venom contains a compound that slows digestion. It led to one of the biggest medical breakthroughs in recent times.

Stories like Mendosa’s have become commonplace in the age of Ozempic. According to a 2024 Kaiser Family Foundation survey, one in eight American adults said they have tried Ozempic or similar drugs in ...

Although RFK Jr. has indicated he may not include beans as a recommended source of proteins for Americans, health experts say beans are a nutritious addition to your diet. Beans provide protein, fiber ...