Sometimes referred to as “doll therapy” or “empathy dolls”, but more accurately known as “child representation”, the use of ...

Kareena Kapoor revealed Saif Ali Khan is the more relaxed parent, while she’s the 'helicopter mom.', Bollywood, Times Now ...

Whether it's during family gatherings or phone conversations that turn into therapy sessions, these moments can be ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

As you go, allow your mind — and your eyes — to wander. “Don't get stuck on any one thought,” she says. “Allow each thought ...

Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...

Two mums describe how breastfeeding played a critical role in nourishing and soothing their babies during hospital treatment ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

Navigating the airport can be stressful, with its endless lines, security checkpoints, and a mountain of regulations. But ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Your bedroom should be more than just a place to sleep, it should be a sanctuary where stress melts away. Here’s how to design a space that nurtures peace and relaxation. 1. Choose a Soft Color ...