Learning to accept, reframe and regulate your emotions puts you back in the driver's seat of your life. But if this feels ...

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

Control Your Feelings to Fuel Success! 🌟 Discover how mastering your emotions can lead to unprecedented success. This ...

Learning how to understand our emotions is everything. Emotional know-how is like a compass that guides us through any impasse. With this knowledge, we can feel calmer and more connected to ourselves ...

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have ...

Autumn’s chillier days that call for snuggling up with a mug of a sweet, spicy brew and prioritizing snuggle sessions with ...

Astrologer Valerie Mesa shares your horoscope for October, including what will be your biggest obstacle this month.

In TODAY.com's Never Have I Ever series, a psychologist explains how to properly hold space for someone else' emotions.

Think of it this way — if our emotions are in the ‘driver seat’ of our life on a moment-to-moment basis, we’re mostly reactive not proactive. Which would you prefer as you engage in relationships, ...

"While stress can’t be stopped, parents can prevent it from rubbing off on their kids," write Juli Fraga and Hilary Jacobs ...

Your parents raised you right if you don't blame other people for the well-being of your friendships. Whether they taught you ...