The second trick—and a way to boost both protein and fiber—is to cook the oats with a tablespoon of chia seeds. That small ...

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Learn how to make the best creamy oatmeal cooked in milk with this simple and nutritious recipe. Perfect for a wholesome ...

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What you cook with your eggs can make a difference. “Cooking eggs with butter or oil will increase the fat content, which can ...

This unusual but super-comforting oatmeal is packed with the delicious flavors of tomato, basil, and cheese. It's a great ...

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Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

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In 2026, your health and wellness goals might be more reachable with AI, if you can get a handle on your health data.