Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Featuring a sweeping, musical score and an epic story of love, acceptance, prejudice and what it means to be a hero, City of Fairfax Theatre Co. presents “The Hunchback of Notre Dame.” It takes the ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

From the next big things in pop and rap to longtime faves like T-Pain, the Killers, we were all over the first weekend of ...

Today, ab workouts are on the agenda–so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Abs Workout” for a change? There are great ab exercises you can ...

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness ...

Nikita Dutta shared a photo of herself performing Chakrasana. This yoga pose allows the spine to stretch, strengthen, and ...

A Dearborn resident who was told he was not welcome in the city by its mayor during a heated council meeting last week said he wants to see positive change come from the interaction and contends he's ...