Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Halloween may be over, but the things that go bump in the night — like stress, screen time, or late-night snacks — can still ...

Acid reflux can cause uncomfortable symptoms, but sleeping on your left side may help reduce acid reflux and ease symptoms.

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Scientists have discovered that the body can naturally dull pain through its own localized “benzodiazepine-like” peptides. A groundbreaking study led by a University of Leeds scientist has unveiled ...

With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...