The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...

Relieve sciatica pain with this short 5-minute yoga routine. Learn five gentle poses to release tension, improve flexibility, ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

The 24-hour news cycle is just as important to medicine as it is to politics, finance, or sports. At MedPage Today, new information is posted daily, but keeping up can be a challenge. As an aid for ...

Good sleep is one of those non-negotiables in life. It’s why you might panic on the nights when you struggle to fall asleep, or why you feel a sense of dread creeping in when you wake up at 3 a.m.

Whoever thought avocados would plant the seeds of sleep that effectively? Consuming an avocado daily for six months was reported to lead to better sleep, in a 2025 study published in the Journal of ...

CINCINNATI — With more than 4,000 Cincinnati Public Schools families experiencing homelessness each school year—many living out of their cars—district leaders are looking to turn a simple parking lot ...

From chamomile and lavender to hops, people have long experimented with natural products to get better sleep. Now that marijuana is legal in many states for medical or recreational use, it may mean ...