One night of Halloween treats won’t harm your kids’ health long term. But the sugar and excitement can disrupt their sleep – and yours.

Experts preach the importance of zone 2 training, but finding and sticking to your zone 2 heart rate is often easier said ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

IF receiving a ‘Let’s meet up!’ text leaves you filled with dread, you may have a problem with connection – but there are ...

The fish-shaped crackers were invented in 1958 by Swiss manufacturer Oscar J. Kambly as a birthday present for his wife.

As a corporate executive, Ward 5 Newton School Committee candidate Ben Schlesinger said his experience will lend itself well ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

Engineers are in the early stages of harnessing Wi-Fi as a way to monitor heart rates, but don't expect to use your home ...

My first thought is, “Not again.” I immediately curse my selfishness. Being called from a warm bed to tend to my father is a ...

From starry strolls in Celestial Park to magical café dates and rooftop cocktails, Epic Universe is the ultimate playground ...

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