How to recognize the symptoms of iodine deficiency and effectively treat it

About 2 billion people worldwide are deficient in iodine. Here's how to know if you have a deficiency and treat it with foods ...

What does iodine do for the body and why it is crucial for new mothers

Iodine fosters the creation of thyroid hormones, which regulate metabolism. It is particularly important for pregnant women ...
Well+Good

Here’s How Your Body Is Telling You You’re Not Eating Enough Iodine

Thanks to the mineral levels in the food supply, iodine deficiency in the United States is uncommon. Even then, knowing how your body may signal you need more iodine in your diet is always something ...
Reuters

Treating mild iodine deficiency boosts brain power

NEW YORK (Reuters Health) - Iodine supplements may improve mental function in children with even mild deficiencies in the nutrient, a small study suggests. Iodine is a chemical element necessary for ...
Hosted on MSN

Iodine's Role in Thyroid Health

Iodine is an element that's required for the thyroid gland to produce thyroid hormones. Since the body does not produce iodine on its own, it needs to come from dietary sources—and striking the right ...
Post-Bulletin

White iodine helps make weak fingernails strong Web

DEAR HELOISE: All the women in my office are having problems with our nails cracking. You printed a hint about how to strengthen fingernails once. Can you reprint it for me and my co-workers? We need ...
WMAZ

Are you limiting your salt? Make sure you're getting enough Iodine.

GREENSBORO, N.C. — Reducing table salt can have some health benefits, but, cutting iodized salt can mean shorting yourself on an important nutrient —Iodine. Our bodies are unable to make this mineral, ...
Post-Bulletin

White iodine helps make weak fingernails strong

DEAR HELOISE: All the women in my office are having problems with our nails cracking. You printed a hint about how to strengthen fingernails once. Can you reprint it for me and my co-workers? We need ...