To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

If you have trypanophobia also called a fear of needles, talk to your doctor before receiving a shot. Therapy and anxiety ...

After decades of being plagued by constant stress and worry, Monique Lonner, 60, began having issues with her digestive system and losing sleep. Exhausted and in pain, she felt like she'd tried ...

We can ease our travel anxieties by understanding what underlies them and what we bring to travel from our particular ...

Discover Effective Strategies to Conquer Anxiety and Negative Emotions - Jordan Peterson Motivation Journey along as we delve into transformative practices with Jordan Peterson that empower you to ...

Nikita Beriman revealed she had sought advice from fellow jockey Michael Rodd about how to overcome debilitating ...

Eating chalk, often linked to pica, signals potential health issues like nutritional deficiencies or stress. This habit can ...

You’ve felt it—the knot in your stomach when you stay silent to keep the peace. That tension, known as insinuation anxiety, ...

This dark, relentless A24 comedy about Rose Byrne fighting a hostile world — and losing — answers the question: What if you ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

After The White Lotus’ Lukas Gage shared his borderline personality disorder diagnosis in his new memoir, he detailed why he ...