To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

If you have trypanophobia also called a fear of needles, talk to your doctor before receiving a shot. Therapy and anxiety ...

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

After decades of being plagued by constant stress and worry, Monique Lonner, 60, began having issues with her digestive system and losing sleep. Exhausted and in pain, she felt like she'd tried ...

We can ease our travel anxieties by understanding what underlies them and what we bring to travel from our particular ...

Discover Effective Strategies to Conquer Anxiety and Negative Emotions - Jordan Peterson Motivation Journey along as we delve into transformative practices with Jordan Peterson that empower you to ...

Work anxiety is more common than many people realize. If you work in a high-stress environment and feel on edge during your ...

Nikita Beriman revealed she had sought advice from fellow jockey Michael Rodd about how to overcome debilitating ...

Eating chalk, often linked to pica, signals potential health issues like nutritional deficiencies or stress. This habit can ...

Gradually exposing a child to separation can help them become more comfortable with it, Lee said. Parents can start by doing ...

This dark, relentless A24 comedy about Rose Byrne fighting a hostile world — and losing — answers the question: What if you ...

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...