Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

This age-old Ayurvedic kadha made with black pepper, ginger, and Tulsi is a natural way to relieve congestion, clear mucus, ...

Pregnancy is a crucial phase that demands careful attention to nutrition for the health of both mother and baby. According to gynecologist Dr. Chanchal Sharma, eating a balanced and nutrient-rich diet ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

When you’re pregnant, some foods give you important nutrients like protein, iron, calcium, and vitamins that your baby needs to grow. Other foods can cause digestive problems or even increase the risk ...

Roger Whyte has woken up everyday excited to be a cop, and after 43 years making Queensland a little bit safer he’s ...