Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Sometimes we look for complicated routines or expensive equipment to get active, but the answer can be as simple as a rope. Jumping rope is one of the most complete and accessible exercises, perfect ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

In a refugee camp in Bangladesh, children jump rope with chains of rubber bands. In wartime Gaza, kids fly kites made from ...

Sept. 11 (UPI) --A champion ice skater from Hungary took her jump rope out on the ice and broke a Guinness World Record with her skates on. Eszter Szombathelyi, who earned titles as both the Junior ...

Meal prepping is the concept of preparing whole meals or dishes ahead of time. Since it requires determining what to eat ahead of time, meal prepping may lead to more nutritious meal choices over the ...

Web hosting isn't as complicated as you may think. Anyone that can use a website builder can take the step into hosting. I'm a self-taught hosting expert that's helped startups grow into successful ...