New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

If you need to stay awake for studying or work, there are many healthy and safe ways to improve energy levels. Here's how to ...

Tired of staying up late scrolling endlessly and waking up tired? Here are five simple, science-backed ways to sleep better ...

Millions of people reportedly have a 'sexsomnia' disorder without even realising according to a recent scientific study.

What also needs to be studied is how Dr Blake and his management team have managed to convince so many thousands of men and ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...

Mix chia seeds with your yogurt, fix your vitamin D levels before winter, and upgrade your struggle meals. Here's what you might have missed in trending health news this week.

HAVING ADHD can mean you’re easily distracted, forgetful, impulsive, or have high energy levels. On paper, these behaviours ...

Looking back, the warning signs were there: constant tiredness, emotional flatness, skipping the things that brought me joy ...

I turned off the overhead lights before getting into bed. Then, I set my alarm for the morning on my alarm clock. I made sure not to look at my phone. If I was still mentally awake, I briefly read a ...

You can't boost your immune system overnight, but you can make it stronger by consistently drinking enough water, getting ...