A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in ...

Consuming a small daily amount of high-quality Extra Virgin Olive Oil (EVOO)—typically 1 to 2 tablespoons—is a powerful ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

Vitamin D: "Butter also contains vitamin D, which supports calcium and bone health," says Wright. Plus, it supports immune function, says Matthew Landry, PhD, RDN, DipACLM, FAND, FAHA, registered ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

When you close your eyes and picture “Italian food,” what comes to mind? For most Americans, it’s a familiar, comforting ...

You've probably heard that olive oil should be avoided when cooking at high temperatures because of its low smoke point. However, research suggests that unrefined extra-virgin olive oil (EVOO) is ...

Fatty liver disease affects many, but treatments are limited. A new study shows combining olive oil with stem cell components ...