I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons ...
FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.
Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?
A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in ...
Vitamin D: "Butter also contains vitamin D, which supports calcium and bone health," says Wright. Plus, it supports immune function, says Matthew Landry, PhD, RDN, DipACLM, FAND, FAHA, registered ...
Bowl of Quick Cook on MSN
Rethinking Your Roast: Why You Might Want to Hold the Olive Oil (Sometimes) for Healthier, Flavorful Vegetables
Vegetables are the ultimate health plate superheroes, loading rich taste and high nutrition onto our plates. From crisper ...
As our world ages, the specter of dementia looms larger — affecting memory, thinking, and independence for millions. Dementia ...
“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...
If left untreated, high blood pressure can be fatal-with recent research linking it to kidney failure and even vascular ...
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