This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

If you’re trying to lose weight, cutting back on calories is an important step. The question, of course, is how low to go. Some public health authorities, such as Harvard University, state that most ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 62 grams of protein and 45 grams of fiber to support heart health, digestive ...

The NHS soup and shakes diet is 'helping thousands' put their type 2 diabetes into remission, health service chiefs hailed today. Figures show a record 13,000 adults in England were enrolled on the ...

AN M&S Christmas pigs in blankets mac and cheese dish looks set to be the highest-calorie ready meal on Britain’s supermarket shelves. The “oozy, indulgent festive mash-up” comes in at 1,402 calories ...

NOVEMBER AND DECEMBER can be overwhelming—especially if you're trying to keep an eye on what you're eating. Parties stack up, travel breaks your routines, and the desserts have names you only hear ...

Diet soda is often considered a healthier alternative to regular soda because it's sugar-free and calorie-free. Choosing diet soda over regular soda can be an easy way to reduce intake of added sugars ...