Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

STEPPING onto her scales Rosie Parsons’ eyes widened in horror. It had been just 30 days since she had stopped taking the ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

In a one-cup serving, for the same flavor, you’re looking at 150 calories, 15 grams of protein, 5 grams of carbohydrates (1 gram of which is fiber and 1 gram of which is sugars), and 8 grams of fat (7 ...

WHO IT'S BEST FOR: People with IBS and those in need of gluten-free meals.

If there’s one thing every centenarian taught me, it’s this: longevity isn’t something you chase. It’s something you allow to ...

These days, it seems like everyone’s giving the no-sugar life a shot, though staying committed is another challenge entirely.

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

Cutting back on carbohydrates could help stave off depression, scientists suggested today. The high fat low carb Keto diet has long been touted by celebs promising that it helps you effortlessly slim ...

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...