Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.

The trend for high-protein, low-carb diets, such as keto and paleo, is predicted to decline in 2026. “The fad diet ...

If you've ever worked at a fast food joint and had multiple meals there every day, you know that the regular menu gets very ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

Popular sugar-free sodas may seem like just another offering from big companies, but millions of dollars go into how each is ...

The pediatric epilepsy team at Johns Hopkins has used the ketogenic diet to treat more than 1,500 children since 1994 ...

A variety of different types of sodas in ice - Davizro/Getty Images If you're a big player in the soda game and wanna be taken seriously, you've gotta offer more than just your classic flavor. Take ...

Everyone's obsessed with diet sodas. From weight loss to dental health, many are raving about these sugar-free drinks. But are diet sodas really harmless. One claim that’s taking the internet by storm ...

Ken Frondorf is known by friends and family as the “Diet Coke Guy.” The 68-year-old from Cincinnati drinks about 10 plastic 16.9-ounce bottles of Diet Coke every day. It’s the only liquid he consumes ...

Interestingly, not all sodas exert the same effect. Cola drinks-whether regular or diet-seem to be the ones most correlated to bone loss, and the clue could be in their ingredients. Colas are known to ...