La ketogenic diet It's a very low-carb, high-fat diet, similar in some ways to the Atkins diet and other low-carb approaches.

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

Medically reviewed by Kayla Girgen, RD Starchy vegetables like potatoes, squash, legumes, and plantains are packed with ...

In a world obsessed with “quick results,” more people are quietly ditching carbohydrates, hoping for instant weight loss, ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

This Quick and Easy Keto Hamburger Helper offers a low-carb twist on a classic comfort food, perfect for busy weeknights or meal prep. Using simple ingredients like ground beef, cheese, and low-carb ...

Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy.

The upcoming epilepsy awareness night for Drake men's basketball's game against Western Illinois means more to Bulldogs head ...

For decades it was the pariah food group, but now the middle class is rediscovering the joys of carbohydrates once again ...

If you are craving a healthy and warm meal on chilly nights, you should definitely try some of the best crockpot soup recipes ...

Scientists from Wake Forest School of Medicine have found that a modified Mediterranean–ketogenic diet may help reduce the ...

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...