The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

Scientists from Wake Forest School of Medicine have found that a modified Mediterranean–ketogenic diet may help reduce the ...

Medically reviewed by Kayla Girgen, RD Starchy vegetables like potatoes, squash, legumes, and plantains are packed with ...

Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet?

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

Marion Nestle's diet is all about simplicity, focusing on whole foods, and savouring every bite. Here are some highlights from her daily meals. Marion Nestle, who resides in New York City and Ithaca, ...

Unlock the secrets to maximizing vegetable nutrition! Raw offers vital heat-sensitive vitamins and fiber, while cooking enhances absorption of others like lycopene and beta-carotene. Gentle methods ...