Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Ready to give those legs and glutes a run for their money? We know working on the lower body is essential not just for looks, ...

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

While most people think that heart attacks occur suddenly, the fact of the matter is that most heart attacks occur after ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

As the countdown to the CG United Super50 Cup enters its final days, Trinidad and Tobago Red Force assistant coach Gibran ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

The High Output (H.O.) version of the SIXPACK goes even further. It uses bigger turbochargers to make 550 hp and 531 lb-ft, ...

They're masters of the dark political arts who know the peccadilloes of every MP. Now, a new book reveals how the Whips of ...

Australia’s Jack Della Maddalena is looking to defend his UFC welterweight title for the first time against Islam Makhachev — ...

Abandoning my flipflops and possibly my dignity, I adjust my towel and join the gleeful crowd of more than 200 naked people rushing into the eighty-five-degree Celsius sauna to a blaring remix of ...