Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

If you thought of grueling workouts or diets where lettuce is your best friend, think again! The method we're introducing today focuses on consistency, patience, and listening to your body. We're ...

The mayor-elect’s turnaround came as he selected Kamar Samuels to lead New York City’s school system at a precarious moment.

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Firstly, the study found only 12.9% of people managed to hit the goals of around seven to nine hours of sleep and over 8,000 steps per day. For those looking to best support their health, however, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

During the 54-day “odyssey” (as one sports writer correctly labeled it) to find a new head football coach for Penn State, I used some of the time to reflect on the Joe Paterno years. They were, to ...