This video features healthy recipes designed for fat loss, complete with a macro breakdown for each meal. **Featured Recipes Macros:** - Macro Sandwich: 108 Calories, 16g Carbs, 1g Fat, 9g Protein - ...

Looking for the best Costco high-protein foods under 300 calories to help you lose weight? 🛒 In this video, I’ll share 15 ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

In September, Starbucks announced that it would begin offering “Protein Cold Foam,” which customers can add to their iced ...

Many Indians gain fat even while eating less, and science finally explains why. From the “thin-fat” Indian body type to ...

Are vegetable pulao, banana bread, paneer tikka sandwich, gobi paratha really as healthy as you think? Here's what health and nutrition coach Raj Ganpath says.

Feeding your dog a bite of your food can be a great bonding experience—until you realize they just gulped down half your ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

I wasn't born a fitness expert or a health enthusiast. I was an overweight kid who used food the way a lot of struggling ...

If you're watching your blood sugar, and you're faced with both delicious desserts at the Thanksgiving table, nutrition ...

At 55, Jennifer López maintains her figure thanks to a strict diet based on organic foods, lean proteins, complex carbs, ...