Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Solidcore combines Pilates precision with strength training to deliver a low-impact workout that promises impressive results.

Kate Middleton maintains her slim, athletic figure through healthy habits, balanced eating, and regular exercise. Discover ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

You can work out with a cold if you have mild symptoms but some types of exercise should be avoided. Here are the workouts ...

Many people say they don’t have enough time or motivation to exercise, but new research suggests there may be a simple solution: exercise “snacks.” These are short bursts of activity—no longer than ...

Diabetes is a chronic condition that results in high blood sugar. Here's how to get your levels under control and stay ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.