Music works as natural therapy by easing anxiety, lowering stress, and calming the body’s response through mindful listening and soothing rhythms.

Have you joined the audiobox cult yet? If not, run - don’t walk - to get one. And start dropping hints now that this is exactly what your kids want from Santa.

So, to promote healthier phone habits, 2degrees’ created an audio campaign that turned notifications into lullabies and ...