If your goal is to lose fat and gain muscle, skip fad diets and take a healthy, balanced approach to weight loss. Here’s what ...

In this video, I share my go-to meal formula that keeps my weight loss journey simple and satisfying. Watch as I prepare balanced bowls with easy portions of protein, veggies, and sauce, topped off ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...