This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

STACK DATING SHOULD make your life easier, not turn dating into a second job. You have to get real with yourself and ask if ...

Hollywood star Russell Crowe has revealed details behind his significant weight loss over the past year. The actor will ...

Neurologists have found a daily target of 3,000 to 5,000 steps is the minimum you need to reduce Alzheimer’s risk. It’s a ...

ADAM PALLY AND Jon Gabrus are concerned about your health.

At high tide, waves crash against the sea wall; a few hours later, the water retreats so far you can walk hundreds of metres ...

Many people rely on personal trainers or workout partners to stay accountable during tough sessions. Without someone barking ...

Gone are the days when sweat-laden cotton tees would hamper your performance. Today, the best gym wear for men has moved on.

If you have a stronger face shape with a square jaw, go for sunglasses with softer lines and rounded corners. This style will ...

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

Ebenezer Samuel and Pat Davidson break down whether the Presidential Fitness Test will improve the nation's physical activity ...

DIY mishap. She has bylines in Well + Good, Travel + Leisure, Lonely Planet, Domino, and Apartment Therapy, among others. Born in Sydney and now based in Los Angeles, she’s happiest by the ocean, ...