For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Early morning workouts can be brutal in winter. Our gear columnist shares his must-haves to battle (and beat) his alarm clock ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Few Indians keep up with a fitness routine. There is also a wide gender gap with women reporting little time for staying fit or playing sports.

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

Sunscreen is a crucial skincare product essential for both men and women. Here are 8 top-rated sunscreens for men.  | Health ...

Heart rate variability can tell you whether to take it easy or aim for maximum intensity to achieve optimal results – but ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

Real Madrid are taking a cautious approach with Trent Alexander-Arnold as they prepare for a crucial Champions League encounter against Benfica. It is said that manager Alvaro Arbeloa has a clear ...