There's a subculture of YouTube videos that focus on morning routines. Unfortunately, they seem far out of reach to a normal ...
11hon MSN
I'm 92 and feel 50. Here's the workout routine I swear by, and how to get started in your 60s
"It makes me sad when people feel they have an expiration date." ...
A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.
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