Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

Winter season tends to increase health concerns like fatigue, joint and muscle pain, metabolic issues to name a few. Most of ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Eating too much this holiday season and wondering about the upcoming year's diet trends? In 2026, the focus shifts away from ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.

Protein is an essential macronutrient that supports muscle growth, tissue repair and many other vital functions in the body.

An AIIMS-trained gastroenterologist explains why belly fat increases after 30 even if diet and workouts stay the same — and ...

Experts share the foods high in vitamin D to add to your plate to ensure you’re getting enough of the vitamin for optimal ...

From fad diets to detox drinks, many quick fixes promise fast results but often do more harm than good. For example, using apple cider vinegar excessively in the hope of burning fat can disturb ...

Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Mark Wahlberg's protein-centric eating plan has garnered renewed interest after Wahlberg revealed how he keeps his body functioning optimally after his notoriou ...