Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

Winter season tends to increase health concerns like fatigue, joint and muscle pain, metabolic issues to name a few. Most of ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

Eating too much this holiday season and wondering about the upcoming year's diet trends? In 2026, the focus shifts away from ...

Protein is an essential macronutrient that supports muscle growth, tissue repair and many other vital functions in the body.

An AIIMS-trained gastroenterologist explains why belly fat increases after 30 even if diet and workouts stay the same — and ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Experts share the foods high in vitamin D to add to your plate to ensure you’re getting enough of the vitamin for optimal ...

From fad diets to detox drinks, many quick fixes promise fast results but often do more harm than good. For example, using apple cider vinegar excessively in the hope of burning fat can disturb ...

Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...

Mark Wahlberg's protein-centric eating plan has garnered renewed interest after Wahlberg revealed how he keeps his body functioning optimally after his notoriou ...

Vitamin D deficiency is prevalent in many adults across the globe and has the potential to quietly affect ones bone health, ...