Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining ...

Haddock is among the best fish to eat due to its high-protein, low-calorie, and low-mercury content, but it ranks lower than ...

In fact, good nutrition during a multiples pregnancy has an even greater impact on baby birth weight than it does during a ...

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Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Once regarded as a secondary market to Los Angeles, Orange County’s food scene has come into its own as of late. Find mom-and-pop shops that have spent decades perfecting a singular dish in areas like ...

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An Elberta man was killed in a multi-vehicle wreck that occurred on Wednesday, Oct 22 at the intersection of the Foley Beach Express and Highway 98, according to Foley PD.

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“I’m worrying and freaking out that we’re not going to get help anymore ... it makes me very upset, but I try not to show it,” said one mother. Part of the McClatchy Media Network ...

Football notes: With a 6-1 record, Costa Mesa is off to its best start since ...