Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Oklahoma state Sen. Adam Pugh has introduced a bill to reinstate the Presidential Fitness Test in schools, aiming to promote ...

The Air Force has announced an update to its physical fitness assessment standards and implementation timeline.

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

In the U.S. Army, readiness is more than physical fitness and technical expertise. It is a holistic concept that includes ...